Cleansing the colon is such an important thing to do. Read this article to know the best natural colon cleansing you must choose at home.
The colon, a part of the digestive system, is responsible for extracting water, salt, vitamins and nutrients from indigestible food matter, processing food that was not digested in the small intestine, and eliminating solid waste from the body.
However, when it does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses. Read this article to know the best natural remedies for colon cleansing.
Apple, sea salt, ginger and lemon colon cleanse
Let us get started making this great homemade colon cleanse. You will need a tall glass and a spoon. To start, place 3.5 ounces of purified water in a pan. You want to warm the water, not boil it so that you can drink the water at a safe temperature. Drink this first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, preferably with steamed vegetables and baked salmon, and again mid-afternoon. Have 6 to 8 glasses of room temperature water throughout the day. It may be best to slow down the consumption of liquids after 5 p.m. so that you are not awakened in the night, with having to go to the bathroom.
Water- the magical potion
Water is the first and the basic requirement for life and so is it for colon cleansing. We need to have lots of water during the day to keep ourselves hydrated and to keep our body organs properly functioning. So, do not deprive your colon, or for that matter any organ of your body of water. Have at least 8-10 glasses of water daily.
Drinking sufficient water also stimulates the natural peristaltic action, which makes your colon begin functioning in a normal manner. Along with water, you can also have other natural liquids (not colas and sodas) such as fresh fruit and vegetable juices, lemon juice, coconut water and others.
Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Being a probiotic food, yogurt, especially the one with live and active cultures, will introduce good bacteria in the gut that promote digestion. It will also combat inflammatory bowel diseases.
Eating foods rich in fiber will help cleanse the colon of the harmful toxins. Fiber helps keep the stools soft and improve the bowel movement, which ultimately encourages the body to expel waste products. At the same time, fiber-rich foods, will also help get rid of any kind of intestinal problem? You can add a lot of fiber into your diet by eating fresh fruits like raspberries, pears, and apples, as well as fresh vegetables like artichokes, peas, and broccoli. Cereals, whole grains, nuts, beans and seeds also contain a good amount of fiber.
To complete the natural remedies for colon cleansing, you will need to get a good supplement. Here, we highly recommend DigestIt formula to help you. This all-natural herbal colon cleansing treatment has changed hundreds of thousands of people’s lives through our gentle and effective whole body safe and effective internal cleansing. You can only buy this supplement on the official product website. Find the page by clicking http://digestit.com. It will help you redirecting to the official shop of the DigestIt supplement.