The bladder is very common experienced by men and women. Here we present the best natural bladder control remedies and supplement to control.
Urinary incontinence can be described as the inability to control urination, leading to urine leakage or involuntary loss of urine. It is a very common, and at times debilitating, urological disorder. According to the National Association for Continence (NAFC), it affects about 25 million Americans.
There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and possibly even some supplements may help. Here are the best remedies that you must consider.
Kegel or pelvic floor exercises
Kegel exercises, which involve flexing the same muscles you use to stop the urinary flow are top on the list of remedies. Exercising your pelvic floor muscles can be a useful way to treat urinary incontinence, particularly in the early stages. It helps improve bladder control and reduce urine leakage in both men and women. It is beneficial for reducing stress and urges incontinence.
You can also consider taking magnesium to help treat incontinence, especially if you experience other signs of magnesium deficiency like leg cramps at night. Magnesium is important for muscle relaxation throughout the body. Thus, it can help reduce bladder muscle spasms and allow complete emptying of the bladder.
Capsaicin is found in the fleshy part of Chile peppers, not the seeds. It is commonly used to treat pelvic pain syndrome, which is often a symptom of OAB. Studies have found that peak bladder capacity increased from 106 milliliters to 302 milliliters.
Yoga helps tighten the muscles that control the urethral sphincter and provides benefits similar to that of Kegel exercises. Moreover, yoga is good for relaxation and helps relieve anxiety and depression related to urinary incontinence.
Chinese herbal blends
Gosha-jinki-gan (GJG) is a blend of 10 traditional Chinese herbs. Several studies have been done on this herbal blend, and researchers found that GJG inhibits the bladder and significantly improves daytime frequency. People who took 7.5 milligrams of GJG a day also reported better results on their International Prostate Symptom Score (IPSS), which records urinary symptoms.
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