If a man experiences prostate illness, it may be usual. However, do you know exactly how to keep prostate healthy especially after the 40s?
As men age, they become more vulnerable to certain health conditions which if not addressed holistically and comprehensively can lead to further complications. The most common prostate problem is known as benign prostatic hyperplasia (BPH) which is a noncancerous enlargement of the prostate gland. It affects between 70 and 80 percent of men in their 70s and 80s. Apart from this disorder, there is prostatitis alternatively referred to as the inflammation of the prostate. So here, you will need to read this article for gaining the best tips to keep the prostate healthy day today.
Eat more fruits and vegetables
Tomatoes, watermelons, pink grapefruits, guava, and papaya contain lycopene, a powerful antioxidant. Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale also are good choices.
Ejaculation may lower prostate cancer risk
Ejaculation frequency included sexual intercourse, masturbation, and nighttime ejaculations that can occur during sleep. Researchers found most categories of ejaculation frequency were unrelated to prostate cancer risk. However, when they looked at men in the highest category of ejaculation frequency, they found evidence of a protective effect. At the start of the study, men provided information on ejaculation frequency in their 20s, 40s, and in the previous year (1991).
Exercise and lose weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces the risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
The fine print
Although researchers found frequent ejaculation appeared to lower the risk of developing prostate cancer, it is unclear how ejaculation may affect men destined to develop or already in the early state of prostate cancer. Men who reported high ejaculation frequency throughout their lives and in the last year appeared to have a higher risk of developing advanced prostate cancer, but researchers say the numbers were too small to draw any firm conclusions.
Almost all men suffer from an enlarged prostate, as they get older. If you or a loved one is suffering from any of the symptoms mentioned above, or just want to keep the prostate healthy, we highly recommend Prostacet. Help is at hand in the form of Prostacet, a proven blend of natural herbs, vitamins, and minerals designed to support healthy prostate function and reduce prostate size and associated symptoms.
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